This tropical pineapple smoothie recipe is a refreshing and easy way to start your day or enjoy a healthy snack. Made with fresh frozen pineapple, banana, and canned coconut milk, this smoothie is both delicious and nutritious. Using frozen fruit eliminates the need for ice, making this recipe even simpler.
Ingredients:
- 1 1/2 cups cubed pineapple, frozen
- 1 banana, sliced and frozen
- 1 cup canned coconut milk
- 1/2 teaspoon coconut extract
- 1/2 teaspoon vanilla extract
Instructions:
- Combine pineapple, banana, coconut milk, coconut extract, and vanilla in a blender cup.
- Blend until smooth.
- Serve immediately.
Cook's Note:
Add more coconut milk if smoothie is on the thick side.
Nutrition Facts (per serving):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 343 | - |
| Total Fat | 24g | 31% |
| Saturated Fat | 21g | 107% |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Total Carbohydrate | 33g | 12% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 20g | - |
| Protein | 4g | 7% |
| Vitamin C | 65mg | 73% |
| Calcium | 40mg | 3% |
| Iron | 4mg | 24% |
| Potassium | 598mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enjoy this refreshing and delicious tropical pineapple smoothie!
Frequently Asked Questions
Can I use fresh pineapple instead of frozen?
Yes, you can use fresh pineapple. Just make sure to chop it into small pieces and add a few ice cubes to the blender for a smooth consistency.
How can I make the smoothie thicker?
You can add more frozen fruit, like a few more chunks of pineapple or a handful of frozen berries. You can also add a tablespoon or two of chia seeds or flaxseed meal.
Tags:
Drinks
